Green and Grey Repurpose – standing desk

img_0006Did you know that standing up at work for an average 3 hours a day for a year is the equivalent calorie burn (approx 30,000 calories) of running ten marathons? I discovered this amazing statistic when I discovered a beautiful standing desk (the Eiger) at the Entrepreneurial Spark ‘Hatchery’ in Milton Keynes (where I also got excited about their reclaimed scaffold board tables).

I couldn’t afford the Eiger, so it got me thinking… could I make one by re-purposing a slatted wooden chair? I put a call-out for such a chair through our local Freegle group. I got offered three!

With a bit of head scratching (I haven’t got hair to pull out) I can up with a low-tech height-adjustable design which also folds flat for easy storage and/or transport. I’m pretty happy with the result – I use it now at my work – and some days I stand up all day.

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I’m a runner, but I don’t do marathons (standing is more my scene)

9 more health benefits from using a standing desk:

  1. When sitting down, your metabolic rate crashes to an absolute minimum. You only burn 1 calories a minute – that’s less than chewing gum!
  2. As soon as you sit, electrical activity in your legs shuts down and enzymes that help break down fat drop 90%
  3. Sitting 6+ hours a day makes you up to 40% likelier to die in 15 years than someone who sits less than 3 hours (even if you exercise)
  4. Worldwide studies have warned that a sedentary lifestyle could be causing as many deaths as smoking
  5. People with sitting jobs have twice the rate of cardiovascular disease as those with standing jobs
  6. Regular exercise regimes do not negate the effects of a sedentary lifestyle – going to the gym two or three times a week isn’t enough
  7. Being sedentary slows down the circulatory system, blood, oxygen and vital nutrients
  8. In the UK, 30 million working days were lost in 2013 from musculoskeletal disorders
  9. Research published in The Lancet in 2016 on more than 1 million office workers found that sitting for at least 8 hours a day could increase the risk of premature death by up to 60%

Source: www.iwantastandingdesk.com  (click to learn more about the Eiger)

Interested in other re-purpose projects?  https://enterpriseessentials.wordpress.com/category/green-grey-repurpose

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