Two years ago, I shared my dislike for the bucket list idea as it relates to ‘things I must do before dying’. I then went on to share a birthday bucket list of four free/low-cost ‘things I want to do to celebrate my birthday and keep myself out of the NHS for as long as possible’.
This August I’ve decided to come up with another short list of five not-very-challenging (apart from one) ways I plan to exercise my body and brain.
Learn birdsong We’re not talking Radio 4 ‘tweet of the day’ here – I’m not looking to become a global expert! I aim to recognise just the most common UK bird songs, but even then I think I’ll have my work cut out – this link takes you to the songs of 254 UK species https://www.british-birdsongs.uk. Not sure how I’ll test myself – maybe a showdown with my wife who’s pretty knowledgeable on these sorts of things…
Swim 200 lengths in five days No big deal in itself – I get bored with swimming lengths in a pool long before I have to stop (I’m a breast-stroker – none of that exhausting crawl style for me). But I’m taking advantage of five days free swimming – a special offer at our local leisure centre – to push myself to swim further than I would normally do for each of the five consecutive days. And to make it a bit more serious, I’m going to weigh myself before and after and note any effect on my physiology before, during and after – particularly any benefit to my running and sleep at night.
Station to Station run – Norwich to Sparham The swimming will be good preparation for a 14 mile run from Norwich City Centre to Whitwell Station along Marriott’s Way – a former railway track now used for bikes, walkers, horses and… runners. It’s a while since I’ve done that distance and, while it will be on a level surface, it will still be a challenge – an opportunity to apply my mindfulness on the move training!
Learn to use a multimeter I’ve got one of these but have never used it (a long story…) and it seems like the whole world (well, practically-minded friends) knows how to use a multimeter apart from me. Since you ask, a multimeter is ‘an electronic tool used to measure voltage, amps and resistance across circuits.’ By attaching two leads to different parts of an electrical system you can trouble-shoot electrical equipment that’s not working. I’m hoping my mate Dermot will give me a lesson (in terms I can understand!)
Sleep under the stars This has become an annual event for me and every year I make myself more and more comfortable (must be an age thing…) from thin camping mat, to self-inflating mattress to, this year, an inflatable double mattress that’s already seen action at Latitude Festival. So, no hardship but I do love listening to the nearby sound of nature competing with the far-off traffic noise from the A505 (did I mention the sleep-out is in my back garden?)
Part 2 of this blog will report back to tell you how I’ve got on.
My first birthday bucket list https://enterpriseessentials.wordpress.com/2017/07/23/by-birthday-bucket-list-part-1