Tag Archives: freedom

My love affair with running

Last Saturday I ran my 100th parkrun. No big deal in itself – there are parkrunners who have gone well beyond the 250 mark and many who are much older than me – but I celebrated with a beer all the same. I’m not competitive, but my aim each Saturday I run is to be in the top third of all runners, in the top five for my age group, and to finish under 26 minutes. I’m pleased to report that last Saturday I achieved all three.

The magic that is the parkrun family and all it stands for (thank you Wimpole parkrun where I’ve run 65 of the 100) is just one of the reasons for my love of running. When I joined parkrun I was told ‘it’s not about the running, it’s about community’ – that says it all.

Next month is the sixth anniversary of my relationship with parkrun, but that’s just the last 6 years of almost exactly twenty years of on and off road-running. Just to be clear, my relationship with running has been solid for the past two decades (I’ve fairly consistently kept up four runs a week, excluding holidays) it’s the running surface that’s been on-and-off.

Like many, I started running for my health – in my case it was living with mental ill health and, while running wasn’t the ‘magic bullet’, it did get me out of bed when other prospects in those dark days were far less inviting. I was introduced to running by someone far better than I – he paid the price for his obsession and has since turned to successful race walking, which puts less demands on his knees.

There are objective reasons why running is ‘a good thing’ – uplifting our spirits when we’re feeling low and keeping our bodies working better (knees notwithstanding) for longer. It’s low-cost (only the price of a pair of decent trainers) and convenient – I can run any time of day or night on any day of the year – and I do! It takes you places you might never go and starts conversations with friends and fellow runners that would otherwise remain unspoken. On one particular run, many years ago, five of us talked about everything from God to guinea pigs in the space of ten miles!

When running alone I use my time for thinking freely, or doing the opposite. I often take out a problem I’m wrestling with and, by the time I get home, it either doesn’t seem so bad or I’ve sorted out something completely different. Some great ideas come when I run (well, I think they’re good, but many don’t seem so when I’ve warmed down). Then there’s my mindful running; identifying the sounds I can hear around me; focusing on how I’m feeling as the run develops (a bodyscan); or just concentrating on the metre ahead of me – striding with purpose, oblivious to pretty much everything else around me – the secret of some of my best parkrun times.

Of course, it’s easy to get sentimental about something you love. It probably won’t sound sincere from me, so I urge you to read Running Free by fellrunner Richard Askwith. The book’s sub-title is A runner’s journey back to nature and, to quote the publicity blurb: Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, [Richard Askwith] looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he’s being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it…. Running Free is about getting back to the basics of why we love to run”

https://www.hive.co.uk/Product/Richard-Askwith/Running-Free–A-Runners-Journey-Back-to-Nature/16498647 (order online through Hive and you support local bookshops)

For my other ‘love affairs’ in this series, go to https://enterpriseessentials.wordpress.com/category/my-love-affair-with