“There is more to life than increasing its speed” Mahatma Gandhi
My dear old dad hated school sports. He told me he was so determined not to come last in running races (he had standards…) that he once ended up in second place and was annoyed that he had to run again in another heat!
At the weekend I recalled my dad’s remark about not coming last when attending my local parkrun. I’ve written other blog posts about my love of parkrun – particularly that it’s about community rather than competition – but last Saturday’s experience was a first for me – I came last!
My time was 00.55.41 for the 5K – the slowest of 304 parkrunners – but that was all part of the plan as I was a ‘tail walker’. It involves making sure everyone returns safe and sound at the end of their run/walk/whatever. My hour-long walk around the route was a joy – very fresh air (a good blow in bright sunshine), great exercise in beautiful National Trust surroundings, and friendly chat – mainly with my co-tail walker who’s recovering from a hamstring injury. We talked about everything from sports injuries obviously, to dogs, caring duties, films, and the NHS.
It wasn’t quite a stroll in the park, but I was pleased there was no pressure (self-imposed or otherwise) to do other than finish the 5K circuit… last. I feel society is increasingly inclined to make us think that fast is desirable – that cramming more and more into our already busy lives is ‘a good thing’.
The idea of slowing things down is, of course, nothing new – the slow food movement in Italy dates back to the late 1980s https://www.slowfood.com. I bought Carl Honore’s intriguing bestseller In Praise of Slow soon after it was published in 2004 https://www.hive.co.uk/Product/Carl-Honore/In-Praise-of-Slow–How-a-Worldwide-Movement-is-Challengin/1980344 and I’d probably buy The Idler (a bi-monthly magazine for people who like to live in the slow lane https://www.idler.co.uk) if I had time to read it.
On a similar theme, if there was a competition for firing up your laptop, mine would probably come last. Every time I sit there after switching on my computer, I’m reminded of an early marketing database I used which allowed me time enough to make a cup of tea while it was selecting records from a list of 10,000 book-buyers. Fast forward three decades and, for all my impatience while waiting to use my computer, I’m grateful for the enforced delay as an opportunity for some mindful reflection at the beginning on the working day.
To coincide with its 15th anniversary, parkrun-UK commissioned some research https://blog.parkrun.com/uk/2019/10/05/not-just-run-park. Two findings particularly interested me – firstly, that volunteering at parkrun was found to be better for our health and well-being than just running or walking the 5K. Interestingly the role of tail walker has been renamed in recent years – it used to be ‘tail runner’ – and this relates to a second research finding; that the average time for the 5K circuit had increased year-on-year – reflecting the growing number of people taking up parkrun (and running?) for the first time.
Looking more widely at slowing down society I don’t think I’m inclined to start a ‘come last’ campaign, but anything we can do to find more flexible ways of working (I’m right behind the campaign for a four day working week https://www.4dayweek.co.uk ) and to reduce the pressure on the next generation, is to be welcomed as a route to improved well-being.
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