Tag Archives: off-road running

My love affair with running

Last Saturday I ran my 100th parkrun. No big deal in itself – there are parkrunners who have gone well beyond the 250 mark and many who are much older than me – but I celebrated with a beer all the same. I’m not competitive, but my aim each Saturday I run is to be in the top third of all runners, in the top five for my age group, and to finish under 26 minutes. I’m pleased to report that last Saturday I achieved all three.

The magic that is the parkrun family and all it stands for (thank you Wimpole parkrun where I’ve run 65 of the 100) is just one of the reasons for my love of running. When I joined parkrun I was told ‘it’s not about the running, it’s about community’ – that says it all.

Next month is the sixth anniversary of my relationship with parkrun, but that’s just the last 6 years of almost exactly twenty years of on and off road-running. Just to be clear, my relationship with running has been solid for the past two decades (I’ve fairly consistently kept up four runs a week, excluding holidays) it’s the running surface that’s been on-and-off.

Like many, I started running for my health – in my case it was living with mental ill health and, while running wasn’t the ‘magic bullet’, it did get me out of bed when other prospects in those dark days were far less inviting. I was introduced to running by someone far better than I – he paid the price for his obsession and has since turned to successful race walking, which puts less demands on his knees.

There are objective reasons why running is ‘a good thing’ – uplifting our spirits when we’re feeling low and keeping our bodies working better (knees notwithstanding) for longer. It’s low-cost (only the price of a pair of decent trainers) and convenient – I can run any time of day or night on any day of the year – and I do! It takes you places you might never go and starts conversations with friends and fellow runners that would otherwise remain unspoken. On one particular run, many years ago, five of us talked about everything from God to guinea pigs in the space of ten miles!

When running alone I use my time for thinking freely, or doing the opposite. I often take out a problem I’m wrestling with and, by the time I get home, it either doesn’t seem so bad or I’ve sorted out something completely different. Some great ideas come when I run (well, I think they’re good, but many don’t seem so when I’ve warmed down). Then there’s my mindful running; identifying the sounds I can hear around me; focusing on how I’m feeling as the run develops (a bodyscan); or just concentrating on the metre ahead of me – striding with purpose, oblivious to pretty much everything else around me – the secret of some of my best parkrun times.

Of course, it’s easy to get sentimental about something you love. It probably won’t sound sincere from me, so I urge you to read Running Free by fellrunner Richard Askwith. The book’s sub-title is A runner’s journey back to nature and, to quote the publicity blurb: Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, [Richard Askwith] looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he’s being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it…. Running Free is about getting back to the basics of why we love to run”

https://www.hive.co.uk/Product/Richard-Askwith/Running-Free–A-Runners-Journey-Back-to-Nature/16498647 (order online through Hive and you support local bookshops)

For my other ‘love affairs’ in this series, go to https://enterpriseessentials.wordpress.com/category/my-love-affair-with

On the line – No man’s land # 2

Reflections on masculinity, mental health and trying to make a difference 

img_0039For 25 years, I’ve lived in a kind of no man’s land, on the boundary between Hertfordshire and Cambridgeshire. Home is Royston, which also happens to sit on the Meridian Line alongside a wealth of other intriguing geographical and historical features including, some say, ley lines.

Royston hasn’t always been wholly in Hertfordshire. The county moved north in 1890s.  The northern boundary is now the A505 – a major east-west artery linking the M11 and M1 – which was upgraded north of Royston by, among others, a civil engineer friend from my school days in York.

When we moved to Royston from Hackney (the second highest home insurance bracket in the country) the estate agent told us we were moving to the second lowest insurance bracket. He unhelpfully said we’d have paid even less house insurance had it not been for our SG8 postcode connection with Stevenage 15 miles to the south.

The estate agent’s local knowledge might not be 100% trustworthy; he failed to mention a town asset that I regard as one of its greatest – the jewel in the crown – which is not as clichéd as it may sound given Royston’s royal connections.

We had bought our house by the time we discovered Therfield Heath – 143 hectares of open grassland, woodland, and managed landscape which entertains golfers, teams of young and not-so-young sport enthusiasts, walkers, revellers, and runners of all ages and abilities. The area was designated as ‘common land’ in 1888 – which some regard as a historical first in environmental legislation.

On reflection, my love of off-road running and the places it’s taken me physically and emotionally probably explains my affection for Therfield Heath.

If the 353 acres of Therfield Heath isn’t enough, it’s also an area of Special Scientific Interest, a Local Nature Reserve, and it boasts a scattering of barrows (ancient burial mounds) burrows (the rabbits breed like… rabbits) and rare purple Pasqueflowers. In olden days, the Heath was the hunting ground for King James 1 – whose former palace is an understated building in the town centre (with the Royal Buttery a listed fish and chip shop alongside).  The Royal connection extends to the local community cinema – the Royston Picture Palace – the winning name in a competition three years ago.img_0029

Travelling the 43 miles south to London non-stop by train is just 35 minutes, making Royston a predominantly commuter town. When the line out of Kings Cross was first electrified in 1850, Royston was the furthest commuters could escape from London without needing to change trains (this was extended to Cambridge in 1866) so the transient element of the town’s population is easily explained. I was one of those commuters for six years, spending much of that time in yet another kind of no man’s land – suspended between home and work.

Some literary trivia for trainspotters – Royston Station is mentioned in the novel ‘About a Boy’ by Nick Hornby, and another bestselling author, Bill Bryson, writes about “a [rail] depot at Royston or some place equally desperate and unwelcome”. I’m prepared to give him the benefit of the doubt – that he was referring to the depot, not the town – because I love his books.

In fact, we don’t have a rail depot in Royston, but we do have Johnson Matthey (JM) one of only two significant employers in the town. I was once told there was more gold in Royston than the Bank of England thanks to JM – a company that deals in precious metals. This was not quite true, but Royston did have the world’s second biggest gold refinery until a decade ago when it closed after 200 years.

If Royston’s very own yellow brick road has attracted commuters to start and end journeys there for decades, then its location has made it a place for stopping, resting, refreshing and moving on for traders and travellers for centuries. Being at the crossing of two ancient thoroughfares – Icknield Way east-west (now the A505) and Ermine Street south-north (A10 from London and A1198 to Huntingdon) – gives the market town its reason for being. It also explains the 48 inns and pubs that flourished until as recently as 1900. Sadly, there are now 40 fewer pubs in the town.

img_0042The ancient crossroad location may also explain Royston’s bell-shaped underground cave, in the centre of the town – adorned with mysterious carvings and possibly used as a secret meeting place for Knights Templars (members of a medieval Catholic military order).

Officially, the real origins of the Royston Cave are a mystery which, of course, makes a good story to entice visitors. This is handy as Royston residents seem to know very little about it; many have walked over the cave for decades on their way to the shops without ever venturing underground. The exception is the local cave expert who lived at the bottom of our garden (in a house, not a cave) for many years.  I suspect she knows the real origins of the Royston Cave but, despite my considering her a friend, she’s not letting on like she’s signed the Official Secrets Act.

Another theory is that the Cave is located at the intersection of two ley lines. I was at a meeting recently when someone suggested the lines could explain the loss of radio signals at that point in town. I countered that it was probably the broadcasts from race courses around the country feeding results into the two betting shops also at the crossroads. Not so romantic an explanation perhaps, but nobody knows – it remains a mystery.

To be continued….

For other blogs in the ‘No man’s land’ series click here https://enterpriseessentials.wordpress.com/category/no-mans-land