Mental Health Awareness week is 8-14 May but, like dogs at Christmas, talking about mental health is for life, not just one week a year. So what about the reference to ‘hair’ I hear you ask. Bear with me…
We all know that men (myself included) are not very good when it comes to talking about the ‘important stuff’ – personal feelings, health and wellbeing etc.
Great news then that various new campaigns – In Your Corner and Heads Together being just two – are focusing on removing the stigma around mental ill health and getting people to talk (particularly men) about emotional health.
One of the problem for well-meaning people is that they don’t quite know how the get conversations started – they worry about ‘saying the wrong thing’. But you needn’t worry – just starting a conversation is a major contribution in itself. Ask ‘how are you feeling today?’, resist the temptation to interrupt if there’s a pregnant pause, and above all, listen.
Choosing the right time is another concern – we all lead such active lives (which may be part of the problem!) and it’s easy to use ‘busy-ness’ as an excuse for delaying/ putting off the conversation.
Which is where hair comes in. Readers of an earlier blog will know I’m intrigued by the recent growth in the number (five at the last count) of barber shops in Royston where I live. Taking a lead from an initiative in London, I’ve launched a little local campaign – Two Heads – to get barbershops (a good place for head-to-heads) talking about men’s health. I’ve created a Facebook page and a resources pack for the five Royston barbers – with posters, a list of useful resources, including apps, organisations, and links to professionally produced information sheets. I’ve offered the barbers informal training in mental health awareness and the tell-tale signs of self-harm. Watch this space.
So what are you waiting for? Put together your own pack and get on down to your local barbers – whether or not you need a haircut (or, like me, have no hair worth cutting) – this Mental Health Awareness Week.